Every year, we all strive for the same thing when the New Year starts. Eat right, get healthy, stop smoking, etc., etc. All those resolutions we all make and perhaps start out on the right track but then amazingly, we don't quite make it down that track. Been there, done that? I have many times. This year I'm starting again with eating right and getting healthy (not using that four letter word d i e t ) in hopes of inspiring my family and others to do the same. I have to admit that it is very hard to change your own eating habits and those around you but it can be done with alot of encouragement and support. It doesn't happen overnight and with alot of love and patience and, of course, making a little fun out of it......it all changes for the better. Adding a little bit of daily exercise is good too to get the juices flowing and that cardio in shape. I'm sure you've heard this all before but take it from someone who has experienced first hand the importance of taking care of yourself, it matters! Here's some easy tips:
Don't have time to cook a healthy meal since you work all day (like me):
Easy Crockpot Chicken - 1 whole chicken (remove skin), rinse; two jars Salsa sauce (medium or mild - your choice); put chicken in crockpot and pour Salsa over top. Cook on low 8 hours or you can do on high 5 hours. Serve with veggies, salad or brown rice...it's awesome and your family will love it, mine did!
Like to walk or on your feet all day, then check out our sneakers and comfortable footwear on line. We offer various brand names such as Skechers and the new Shape Ups which are awesome!
Got any great tips for me? I'd love to hear.........
Wednesday, January 13, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment